Configuration to use OWASP WebGoat whilw online? [closed]

OWASP WebGoat is a deliberately insecure webapplication with a set of tutorials how to hack it (and how to protect your own application). OWASP advises to disconnect from the internet while using it since it is an insecure application after all, and firewalls might be misconfigured or missing (see the prior question OWASP WebGoat Warning Meaning).

Is there a checklist how to use WebGoat safely while in a video conference? The first step is presumably to run it in the docker container. How do I configure that docker?