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Keto 101 Diet

Step 3: Track your ketone production for the best results

To gauge how deep you are in ketosis, you can measure the amount of ketones your body is producing. Even if you think you’re sticking to your diet, sugar can hide in salad dressings, condiments, restaurant food and sauces, Keto 101so it’s best to monitor…

https://www.lusciousbite.com/keto-101-diet/