Is Exit (no square brackets) equivalent to Quit[] for refreshing the Kernel from within an Evaluation Notebook?

I prefer to use Exit as it conveniently requires fewer key presses over Quit[]. But before I use it regularly I need to know if there any subtle differences between Quit[] and Exit. The Wolfram documentation pages for Quit and Exit appear to be very similar and even call these two functions synonymous but I just need to be sure.

Thanks.