Putting a multiple choice checkbox in a workflow in Sharepoint Designer 2013

I have a column in my SP which asks if 3 things are done and a checkbox for each. Once all 3 are checked as being done, I’d like an email sent to certain people in my Workflow. I don’t understand how to get the checkbox options to be in the workflow. I’m sorry I’m not sure how else to word this, but I’ll be happy to try to clarify if I’m not being clear.

I need this:

column

to relate to my workflow here but I only see Yes/No options in the value If/Then statements: enter image description here