Keto Ultra Burn And your body also starts to produce more fat storing enzymes and hormones. While it is recommended that people exercise for a couple of hours a week, you don't have to do it all at the same time. Both of these factors are the key activators of diabetes. Eating a little fat and sugar once in a while sends a message to the body that it is still getting some of the bad stuff so it doesn't hold onto it so hard….