I am suffering from severe insomnia and heavy irregular pattern of sleep

I can hardly sleep
It takes hours sometimes I am so tired I cant barely function but I still cant sleep
I tried delta music,hot milk, excercise and a ton of other stuff, yes, even counting sheep..
My local Doc does not wanna give me sleeping tablets even though my eyes are black. He is adamant he has not prescribed sleeping meds in 15 years and will not start now, so he says.

I wake up in the middle of the night sometimes in the middle of the day
sometimes I sleep for 3-4 hours sometimes…

I am suffering from severe insomnia and heavy irregular pattern of sleep